A person can use macadamia oil as a substitute for other oils in many dishes. With a higher smoke point than some other oils, such as olive oil, it is perfect for sauting, roasting, and grilling. Its mild flavor also makes macadamia oil a good choice for baked goods or as an appropriate base for salad dressings and marinades. it contains vitamin E .Macadamia oil offers several potential health benefits when a person uses it in cooking and as part of a balanced and healthful diet. These include:
Consuming macadamia oil may support heart health. It has high levels of monounsaturated fat. monounsaturated fats can lower levels of bad cholesterol which, in turn, can reduce a persons risk of heart attack and stroke
Macadamia oil is a source of antioxidants which free radicals in the body can cause oxidative stress .This may play a role in aging and the development of a number of diseases, including cancer, Consuming antioxidants, however, may help counter these free radicals
Macadamia oil also contains substances called tocotrienols, which are part of the vitamin E and tocotrienols are potent antioxidants that may protect against cancer and a variety of other health conditions, including cardiovascular and neurological diseases.